Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted

per 100 gram

Water3.0g
Energy433.0kcal
Energy1811.0kJ
Protein7.9g
Total lipid (fat)11.4g
Ash1.8g
Carbohydrate, by difference75.9g
Fiber, total dietary6.2g
Sugars, total23.3g
Calcium, Ca42.0mg
Iron, Fe14.2mg
Magnesium, Mg76.0mg
Phosphorus, P234.0mg
Potassium, K254.0mg
Sodium, Na17.0mg
Zinc, Zn2.6mg
Copper, Cu0.3mg
Selenium, Se25.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.7mg
Riboflavin0.7mg
Niacin8.8mg
Vitamin B-60.9mg
Folate, total351.0??g
Folic acid332.0??g
Folate, food19.0??g
Folate, DFE583.0??g
Choline, total21.6mg
Vitamin B-122.6??g
Vitamin B-12, added2.6??g
Vitamin A, RAE395.0??g
Retinol395.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1316.0IU
Lycopene0.0??g
Lutein + zeaxanthin92.0??g
Vitamin E (alpha-tocopherol)1.83mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.8??g
Vitamin D3 (cholecalciferol)1.8??g
Vitamin D70.0IU
Vitamin K (phylloquinone)7.4??g
Fatty acids, total saturated1.2g
4:00.001g
6:00.0g
8:00.0g
10:00.0g
12:00.006g
13:00.0g
14:00.006g
15:00.0g
16:00.825g
17:00.001g
18:00.223g
20:00.064g
22:00.028g
24:00.018g
Fatty acids, total monounsaturated6.3g
14:10.0g
15:10.0g
16:1 undifferentiated0.019g
17:10.0g
18:1 undifferentiated6.219g
20:10.054g
22:1 undifferentiated0.007g
24:1 c0.0g
Fatty acids, total polyunsaturated3.3g
18:2 undifferentiated2.928g
18:3 undifferentiated0.372g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.2g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg